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MINDFUL MOMENT
2005 10 09 - Focus on the Present

In my Mortality Manifesto I wrote "I do not waste time worrying about the future".

This week, I was reminded that "worrying" is not the only thing one can do when thinking about the future.

I am happy to announce that my wife and I are expecting our second child! The due date is November 4th, 2005 - just a few weeks away - and we are very excited!

At the beginning of this past weekend, my wife and I, along with our three-year old son, were out for a drive. We were talking about when the baby would arrive. What names we might use. Our son was saying that he is excited to become a big brother. And we were all discussing how exciting and challenging it will be to have a newborn thrown into the mix. Without really realizing it - we were living firmly in the future. Not a future filled with fears or worries. But we were definitely living in the future.

And then my wife said something that brought me instantly back to the present. She said, "This will be one of the last times that it will be just the three of us."

I can tell you, it put a whole new perspective on things for me! By focussing too much on how wonderful the future will be - I was failing to recognize just how good we have it in the present too.

Whether we think that the future will be a catastrophe or a triumph, we've got to remember that our job is simply to be mindful of the present. I recently heard a song that reminds us that "tomorrow's just your future yesterday".

ENJOY NOW!
Patrick Mathieu
Expiry Date


..in five years, these be the good old days

There is no future there is only now
let's cherish these moments that we now know.

Ziggy Marley - "Good Ol' Days" from the album Dragonfly


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National Library of Canada ISSN 1708-0606

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