Blog Media Products Testimonials Photos

Quick Links

Join the
Mindful Moment
mailing list
Email:


past.gif

privacy.gif

MINDFUL MOMENT
2005 08 07 - "Fear" and "Fearless" Explained

  • How much more powerful would you be if you didn't fear death?
  • How much more self confidence would you have if you didn't fear death?
  • If you didn't fear death, what could possibly stand in your way or stop you?

This weekend I gave a short presentation at a book store and signed copies of my book. I opened the presentation with those three questions. I also raised the subject of fear when I recited my Mortality Manifesto. In it, there is a line that says: "Because fear is based on an imagined future, my focus on the present makes me fearless."

During the question and answer section of the presentation (always my favorite part) someone asked me to clarify what I meant by "not fearing death" and being "fearless".

I explained that there is a difference between not fearing death and not caring about death. Personally, I don't live in fear of my own death, but that doesn't mean that I WANT to die or that I tempt fate. I always wear my seat-belt, look both ways before crossing the street and I do my best to get proper rest, nutrition and exercise. I have not taken up lion-taming, Russian-roulette or any sport that starts with the word "extreme".

What I mean by not fearing death is that I have made peace with the fact that I (like everyone else on the planet) have an unknown and limited amount of time to spend here. On a daily basis, my "expiry date" tattooed on my shoulder reminds me that I need to make the most of each moment and not to be held back by fear.

When I speak about "embracing your mortality" I am not talking about getting dressed in your best suit and laying down to die. I am talking about coming to terms with the absolute certainty that life is completely uncertain. Once you've done that, you will discover that it gives you tremendous power, self-confidece and fearlessness. This is what I call refer to as The Power of Mortality.

After all - if you don't fear death, what can possibly stand in your way or stop you?

ENJOY NOW!
Patrick Mathieu
Expiry Date


Because fear is based on an imagined future, my focus on the present makes me fearless. future, my focus on the present makes me fearless.

- from What's Your Expiry Date? Embrace Your Mortality - Live With Vitality

Copyright (c) 2003-2006, all rights reserved.
National Library of Canada ISSN 1708-0606

You may copy, forward or distribute Mindful Moment provided that this copyright notice and full information for contacting Patrick Mathieu are included.

Contact him at: http://www.mathieu.com or email patrick@mathieu.com.


©MMVII - Patrick Mathieu Unlimited. All Rights Reserved.
Privacy Policy