When was the last time you did something for yourself?

I don't mean "bought something for yourself", I mean actually went out of your way to DO something just for YOU!

I'll bet it's been a while.

As I travel around speaking to different groups, I've noticed something quite interesting. The more your profession is about helping others, the less likely you are to look after yourself - AND the more likely you are to really need to look after yourself! There is no way that we can keep giving, giving and giving. Clients, bosses, spouses, children, in-laws - they all need you. It's up to you and me to make sure that we look after ourselves first, so that we are able to look after others. And one of the best ways to do this is to actually DO something that's just for you!

• You could start by giving yourself permission to relax from time to time. We tend to be our own hardest critics, don't we? Ease up on yourself once in a while.
• Treat yourself to some quality time with yourself - time that is free from thoughts of work and daily life.
• Go to bed early. If you're the kind of person who never thinks that there are enough hours in the day, then you could treat yourself by putting the world on hold and going to bed early one night.

Looking after yourself is so important. You are the only you that you have. I'll say that again. You are the only you that you have, so treat yourself like you deserve to be treated!

Now if you'll excuse me, I'm off to relax in my six-foot soaker tub!

ENJOY NOW!

Allow yourself 30 to 45 minutest to take a bath. Don't hurry for even one second. From the moment you prepare the bathwater to the moment you put on clean clothes, let every motion be light and slow. Be attentive of every movement. Place your attention to every part of your body, without discrimination or fear. Be mindful of each stream of water on your body. By the time you've finished, your mind should feel as peaceful and light as your body.

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National Library of Canada ISSN 1708-0606

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Contact him at: http://www.mathieu.com or email patrick@mathieu.com.